I first learned about The Zentangle Method at a clergywomen’s retreat in a Benedictine Monastery. We were trying out different spiritual practices and this one stuck with me. I have been drawing and exploring ever since. It’s small abstract art using black pens on white paper developed by a couple, Rick and Maria, sometime in 2003 in western Massachusetts. You can learn more at http://www.zentangle.com.

Each patterns is called a TANGLE, has a creator and a name, and uses simple and repetitive strokes. Putting the tangles together using the 8 step method, the concepts of “one stroke at a time,” “no mistakes,” and “gratitude” The Zentangle Method provides a creative and enjoyable way to find a calmer mind, stronger self-confidence and increased compassion for oneself and others.  Step by step patterns, called tangles, are combined on a tile to create beautiful abstract art. Originally the tiles, or pieces of paper used for tangling, were only 3.5 inches by 3.5 inches. But as the method has developed over the years so has the variety in shapes and sizes.

I began practicing in 2012, after exploring The Zentangle Method as spiritual practice. I found it to be so relaxing and joy producing at the same time that I started sharing my new-found joy with others and began teaching Zentangle classes. Finally in 2023, I attended a seminar in Newport, Rhode Island, taught by Rick and and became a CZT – Certified Zentangle Teacher. I teach classes locally and virtually.

I encourage focusing on process not product, and taking the opportunity to practice gratitude one stroke at a time. Check out current class offerings at the Franciscan Spirituality Center in La Crosse, WI.